Healthy Holiday Gift Guide
- Dr. Whitney
- Nov 17
- 3 min read
Happy Holidays!
It’s that time of year again where your inbox and phones are flooded with sales and every year they start earlier and earlier. It’s a little annoying also nice to be able to spread out the expenses.
Now, I am not one for buying things just because they are on sale for the holidays, however I am one for taking advantage of the sales to buy the things that help you live a healthier lifestyle and to meet your health goals!
When it comes to living a healthier lifestyle, the transition over to cleaner products can be expensive so I use the sales strategically to stock up on my favorite things that might cost a little more on the regular or to splurge on the bigger items that are important but out of reach other times of the year!!
For this I created a gift guide with my favorite things that I personally use and recommend often to help you reach your health goals!!
Healthy Home
Ultra-HEPA Filter
Carbon VOC Filter captures formaldehyde, mold spores and off gassing from carpet, paint, furniture, new products
Automatically adjusting filtration levels to ensure optimal air quality 24/7
4 Stage Reverse osmosis technology
Removes 83 dangerous contaminates
Independently tested to NSF Standards.
Effectively filters chlorine, chloramine, & other contaminants
Premium 4-spray settings for a customizable, spa-like experience
Easy twist-lock filter changes, no tools needed
4 bottle waterless aromatherapy diffuser
No water, no measuring, no mess
Safe, clean aromatherapy solution
No mold, toxins, or harmful chemicals
Connect to the earth’s natural energy while you sleep: reducing inflammation, easing pain, and promoting deeper, more restorative rest with a grounding bed sheet!
Use Code: DRWHITNEY
Healthy Body
Reduce pain & inflammation
Improve recovery & performance
Improve sleep & mood
Increase cognition & brain health
Improve skin health, increase collagen &
reduce fine lines & wrinkles
Tallow derived from grass-fed, pasture raised cows.
Tallow contains natural nourishing benefits vitamins A, D, E and K
Natural, clean, & nourishing skincare
Safe & effective, no aluminum, no baking soda & no synthetic chemicals
Naturally neutralizes odor with minerals native to your body
Non -irritating, not sticky or greasy
Use Code: DRWHITNEY
Wide toe box, natural & barefoot
Flexible soles to allow your foot to bend, splay and move naturally
Give the gift of comfort & performance
Amazon Healthy Body List
Amazon Healthy Feet Options
Healthy Stocking Stuffers
Low acid - easy on your stomach
Non GMO & 3rd Party test for pesticides, mycotoxins, heavy metals + 400 other toxins
Sun dried and Spring water washed beans
Premium single origin, Organic, 100% arabica bean
Third-party tested for mold, pesticides, & mycotoxins
Antioxidant-rich, using beans chosen for their health benefits
Roasted to preserve nutrients and deliver clean, smooth flavor
Instantly impact your state of mind & enhance your energy with flower essences.
Accelerate personal growth, dissolve self limiting patterns, enhance your health & your
life!
Sodium from Pure Ocean Sea Salt to rehydrate the body.
Potassium Chloride, Magnesium Malate & Trace Minerals
Organic freeze dried raspberries for natural flavor and real fruit nutrition.
Aid in better sleep - fall asleep faster, stay asleep longer with deeper sleep
Improve sleep & mood, cognition & brain health
I hope the holidays this year bring you lots of joy! Remember the importance of healthy human connections (boundaries if you need them :), spending time with those you love most (friends, family, chosen family, yourself) over all the material things. The holidays are always full of so many activities and bring so much stress, we often foreget what they are all about. If you need I also created a Holiday Thrive Guide to help you navigate the holidays stress free!!
In Optimal Health,
Dr. Whitney, ND, PAK, CNET
Affiliate Disclosure:
This page contains affiliate links, which means I may earn a small commission if you make a purchase through these links—at no additional cost to you. I only share products that I personally use, trust, and believe can offer genuine value.
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