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Any of These Sound Familiar...

  • Achy joints

  • Sore Muscles

  • Poor Recovery

  • Pain keeping you from being active

  • Fatigue

  • Pain keeps you up at night

  • Waking up with stiff & painful joints

  • Tired of quick fixes & failed outcomes

  • "Guess I'm just going to live with this pain forever"

  • "Aches & pains are just part of getting older"

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"A healthy lifestyle is the most potent medicine at your disposal"
- Sravani Saha Nacho -

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Imagine if...

You can decrease the inflammation in your body so that you can...

  • Wake up feeling energized & refreshed

  • Wake up without feeling sore & achy

  • Get back to doing all the active things you love most

  • Eliminate your pain, not just manage it

  • Have more control & feel empowered in your own health

  • Stay active & pain free for as long as possible

  • You can take on everything life throws you with confidence & resilience

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Hi There! I'm Whitney, I'll be your Lifestyle Medicine Expert, guiding you on this amazing journey! I have a great passion for building true, resilient health naturally! I believe in the innate power of the human body to heal itself when given the proper environment, both providing nourishment & eliminating obstacles for healing!

Lifestyle medicine is where the magic happens when it comes to building health & the most powerful medicine when it comes to eliminating pain, preventing injury & gaining longevity to stay as healthy and active for as long as possible.

My goal is to EMPOWER YOU to take control of your health and healing, to reduce your pain and gain longevity, not only in quantity of years but most importantly quality of life in those years! I am here to help guide you but ultimately it is up to you and the actions you take daily to build your own foundation of health!

Know that you have the power to change your life! It's just up to you to do it!

Being human is complicated but healing doesn't always have to be. Our bodies are incredibly intelligent & obtain their own innate ability to heal themselves.


In this program we take into consideration all aspects of being human, how they contribute to your pain, performance & your healing journey! The physical, chemical & emotional insults can occur, remove & correct them so that your body can restore balance & heal itself as it was naturally designed to do.


The only way to deal with an unhealthy world, is to become so absolutely healthy that your very existence is an act of rebellion!

-Reworded by Rob Wolf from Albert Camus -

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12 Weeks

  • Weekly Coaching Calls

  • Fresh new content weekly

  • Bonus Videos & Support on addititonal subjects

  • Downloadable Handouts & guides for easy reference & implementation.


  • We'll cover a whole new way of thinking about your body, health and healing.

  • Learning how inflammation impacts on your health & ability to heal and stay active!

  • Learn what factors are contributing to inflammation & how to put out the fire!

  • Most importantly you will learn how to implement simple, sustainable, impactful ways to become empowered in your health & take control without extreme diets & quick fixes.

  • Bulletproof your body will cover they physical, chemical & metal aspects to healing, inflammation, gut & brain health, nutrition, sleep, movement, environmental factors, mind-body connection and more

  • Learn how to create a body that is BULLETPROOF to all that life throws you!


  • Get accountability and support with a space where you can connect with others on the same journey, ask questions & get help as you navigate the changes and challenges.

  • Connect & share your wins

  • Surround yourself & connect with like minded people who are on the same path as you & share your same health goals!


  • Embarking on a new health journey or getting back on track can be overwhelming! Here you will find simple, actionable steps to implement immediately so you can see and feel changes quickly!

  • Taking action is the first step! Being empowered in the actions you take gives you the confidence and power to  change your health & your life!

If you are ready for a streamlined, simple & sustainable approach to health & healing that leaves you feeling empowered & in control of your health journey, this program is for you! You will have all the tools you need to implement, make significant impact on your health & be able to continue your journey well after the 8 weeks!

Why is a BULLETPROOF body important?

I don't know about you but I plan on staying as active as possible for as long as possible. To do this I have had to learn a whole new way of thinking about health and healing than we have been taught! And if the past few years have taught YOU anything, it is that YOU need to walk tall and strong into the world with a BULLETPROOF BODY that can withstand everything that gets thrown your way.


In this program, you'll learn how the actions you take daily are either contributing to or preventing you from having a Bulletproof Body! Most importantly you will learn how to implement simple, sustainable, impactful ways to become empowered in your health & take control without extreme diets & quick fixes that fail over & over again.


BULLETPROOF YOUR BODY will cover they physical, chemical & metal aspects to healing & teach you everything you need to know to create a body that is BULLETPROOF to all that life throws you!


Every cell, organ, system, piece & part of your body, is connected, nothing is injured alone and nothing is healed alone. This is important when it comes to healing your pain. For example, inflammation is not just affecting your joint pain, making your muscles ache & keeping you away from the actives and sports you love, but inflammation can be a raging fire set throughout the entire body & no tissue, system or cell is safe.

Chronic inflammation is bad news. it is kindling for chronic pain & disease. It causes premature aging of your skin, breakdown of your tissues & joints, even slows down your brain function. It disrupts every part of your body and also your life.


Extinguishing the flame of inflammation, will change more than you know, from head to toe!

BULLETPROOF YOUR BODY was developed for this exact reason, to not only understand that everything is connected but to understand the impact of how simple, sustainable & consistent action has a ripple effect throughout the entire body, putting out the fire while gaining resilience & strength, allowing you to become BULLETPROOF!

I can't wait for you to walk into the world with confidence knowing that your body is more than capable of pushing its limits & THRIVING while doing so!!

Acute vs chronic inflammation

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Side Effects


  • Increased Energy

  • Better Sleep

  • Increased Mental Clarity

  • Improved Mood

  • Waking Well Rested

  • Decreased Aches & Pains

  • Improved Body Composition (weight loss or muscle gain or both)

  • Better Recovery

  • Improved Athletic Performance

  • Increased Confidence

  • Feeling Empowered, Strong & Confidence In Your Own Health!

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This IS for you if...

  • You are ready to take action

  • You are ready to be in control of your own health

  • You are tired of being tired

  • You are ready to make a change

  • You are ready to eliminate your pain

  • You are looking to make sustainable changes

  • You are ready to live a healthy lifestyle without sacrifice

  • You are ready to get back to doing all the things you love

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This is NOT for you if...

  • You like being in pain

  • You are not ready to take action

  • You are not ready for change

  • You want to continue to have achy joints

  • You are looking for a quick fix or magic pill

  • You are looking for fad diet

  • You are just not quite ready to make the changes needed to improve your health.

Frequently Asked Questions

How do I know if this program is for me?

This program is for anyone who is ready to take action on improving the rhealth! Even if you don't have pain but are looking to eat healthier, sleep & move better this course is for you!

If you have more questions and would like to speak to someone before signing up, click the link below to schedule a FREE 15-minute discovery call!

Is the program live or recorded?

The course will be live but all calls will be recorded incase you cannot make it!


I encourage you to show up for all the calls as that is your time to be in community, ask questions & gain clarification if needed! It's also you showing up for yourself which is very powerful!


The recording will be posted in the community platform to be viewed at your connivence!

Whitney is a Naturopathic Doctor, will she be mine during this course?

While I am a naturopathic doctor, I am not your Doctor, the information being provided in this online course is not medical advice, as it is for informational and educational purposes only – to share lifestyle optimization strategies to empower you on your health journey! 


Because I don’t know your individual health situation, you should not rely on anything you hear or learn in this program as a substitute for seeking the advice of a doctor or other qualified medical professional who is familiar with YOUR personal situation. However, you can take the information you learn to have an empowered relationship with your healthcare provider. Always seek the advice of your qualified health care provider with any questions you have regarding a medical condition or your health and prior to changing any medications, taking any dietary or herbal supplements, using any treatment for a health problem, or undertaking any significant changes to your health care regimen.

What if I start but cant finish?

Due to the format of the course, all calls will be recorded & you will have access for a few weeks following the end of the 8 Week program. 

Due to the live format however there are no refunds or cancellations so make sure you can commit to yourself for the next 8 weeks!

It will be worth it!

Your Investment

12 weeks
2 hrs/Wk


Program Valued over 

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Program Starts In March

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